The Fix & Co.

THREE DIP PLATTER

Hummus, eggplant dip and red pepper dip with gluten-free pita and gluten free pita crackers

ROASTED VEGGIE PLATTER

Carrots, beets, red pepper, mushrooms, asparagus, zucchini, eggplant, red onion and sweet potato

ANTIPASTO PLATTER

Marinated olives, mushrooms, and roasted red peppers with cashew cheese spread, gluten free crackers and pita, and organic seasonal fruit

PROTEIN PLATTER

Falafel and black bean meat balls with tabouleh, grilled eggplant and zucchini, served with hummus dip

CRUDITE PLATTER

A rotating selection of organic raw veggies (cauliflower, tomato, carrots, broccoli, green beans, cucumber, radishes) with hummus and veggie dips

SINGLE WRAP + PITA PLATTERS

Roasted Vegetable Pitas | Raw Vegetable Pitas Roasted Veggie Wraps | Raw Veggie Wraps Raw Collard Green Wraps Choose one of the above options:

ASSORTED PLATTERS

Assortment of raw and roasted vegetable pitas + wraps

THAI WRAPS

Avocado, purple cabbage, raw carrot, zucchini, mango, cilantro with a creamy almond dipping sauce

QUINOA SALAD

White and red quinoa, kale, beets, red cabbage, carrots, granny smith apple, goji berries, cranberries, red onion vinaigrette

KALE CAESAR

Red kale, goji berries, pumpkin seeds, sunflower seeds, marinated organic tofu, white quinoa, grilled portabella mushrooms, caramelized red onion, nutritional yeast, house vegan Caesar dressing

ROASTED VEGETABLE SALAD

Mixed greens, roasted sweet potato, roasted squash, roasted carrots, roasted brussel sprouts, roasted zucchini, sprouts, pumpkin seeds, sunflower seeds, dried cranberries with choice of heirloom carrot dressing or red onion vinaigrette

RAW ZUCCHINI NOODLE SALAD

Raw zucchini noodles, mango, red pepper, red cabbage, shredded carrots

THE FIX MIX with Fresh Fruit

Cookies, raw vegan balls, raw chocolate vegan bites

COOKIE PLATTER

SEASONAL FRUIT PLATTER

Made with a selection of organic fruits

CHIA PUDDING CUPS

9 oz cups with fruit compote

BERRY CRUMBLE CUPS

9 oz cups with gluten free granola

ORGANIC JUICES BY THE LITRE

Each litre serves approximately 3-4 people

FRESHLY SQUEEZED GRAPEFRUIT

Made with organic grapefruits

FRESHLY SQUEEZED ORANGE

Organic California oranges with meyer lemon

DAILY DOSE - COLD PRESSED GREENS

Granny smith apple, pineapple, kale, romaine, green swiss chard, lemon

BERRY BREAKFAST

Banana | Blueber ries | Raspberries Strawberries | Almond Milk Coconut Yogurt | Gluten Free Oats Cinnamon | Agave | Filtered Water

BANANA CHOCO-CHAI

Banana | Dates | Almond Butter Almond Milk | Spinach | Cinnamon Raw Cacao Powder | Filtered Water

THE PIÑA

Pineapple | Mango | Spinach | Agave Coconut Water | Filtered Water

MORNING AFTER

Charcoal | Banana | Dates | Cinnamon Spinach | Almond Milk | Almond Butter

BLUE CRUSH

E3 Live Blue Majik | Lemon | Pineapple Coconut Water | Coconut Yogurt | Agave This bright blue beauty hydrates and supports antioxidant and cellular protection. Great for post-workout/practice.

ALL DAY, EVERYDAY

Banana | Avocado | Romaine Spinach | Parsley | Cucumber | Cinnamon Spirulina | Vanilla Epic Protein Powder Coconut Water | Filtered Water This is our ultimate smoothie. High in protein, healthy fats, and fiber to satisfy you at any time of day.

HIGHER GROUND

Turmeric Root | Maca | Ginger | Cinnamon Vanilla Epic Protein Powder | Hemp Milk Coconut Yogurt | Filtered Water This energizing smoothie will wake you up and get you going. Great for pre-workout, battling your 3 pm slump or to up-lift your spirits.

CHOCO MONSTER GREEN

Raw Cacao| Banana| Turmeric | Spinach | E3 Live
Almond Butter| Almond Milk | Spinach | Cinnamon
Hemp Hearts| Vegan Epic Protein Powder

SWEET SUBSTITUTIONS

We use agave to sweeten all smoothies unless otherwise indicated. Please let us know if you would like to swap with these alternatives

BRAIN OCTANE

Bulletproof your shake with high quality MCT oil that helps fuel your brain and maintain peak mental per formance.

CHLOROPHYLL

Encourages healing and promotes cleansing.

CHARCOAL

A natural toxin remover that cleanses the digestive tract. Great as a hangover buster.

OTHER ADD-ONS

Spinach, Kale, Swiss Chard, Ginger, Turmeric

AVOCADO

Get your daily serving of healthy plant based fats and protein

ORGANIC TRIPHALA

Widely used in Ayurvedic medicine and known to improve digestion, waste elimination, blood purif ication, and metabolism.

E3 LIVE BLUE MAJIK

A natural Phycocyanin extract, t his superfood promotes recover y af ter physical activity, supports healthy joints, and improves cellular protection

ORGANIC CACAO

This minimally processed raw chocolate contains magnesium, iron, zinc, calcium, and B vitamins. And, it ʼs chocolate. Need we say more?

ORGANIC MACA

An instant energizer without the caffeine. Adds a caramel flavour to your shake.

EPIC PROTEIN

Sprouted vegan protein - available in vanilla or chocolate

ORGANIC COLD PRESSED MATCHA

Our fave matcha by Matcha Ninja is a high quality powdered green tea that is high in antioxidants and boosts energy.

ORGANIC SPIRULINA

This algae based superfood contains all essential amino acids and is rich in minerals, antioxidants and immune boosting nutrients.

DAILY DOSE (get glowing already)

Swiss Chard | Romaine Lettuce | Kale Granny Smith Apple | Pineapple | Lemon get glowing already It ʼs lik e a multi-vitamin in juice f or mat.
This is a nutrient dense cocktail packed with Vitamin K, C, E, Beta-Carotene and Zinc. It is highly alkalizing and rich in antioxidants, promoting anti-aging and true health at the cellular level. This juice will make you glow from the inside out.

THE ANTIDOTE (naturally alkalizing + surprisingly appetizing)

Kale | Celery | Cucumber | Dandelion Greens Granny Smith Apple | Parsley | Lemon
The ultimate alkalizing greens drink. So nutrient dense, one serving of this juice will provide your body with numerous vitamins and phytonutrients, while also promoting gentle detoxification, hydration and disease prevention.

THE REMEDY (electrolyte up your life)

Pear | Romaine | Cucumber Celery | Parsley | Ginger | Lime
Another greens juice - this time with a ginger kick. Jammed with electrolytes, this recipe is
also a gentle detoxifier.

ON THE MEND (fuel up and recover right)

Beets | Carrot | Red Delicious Apple Ginger | Celery | Red Swiss Chard | Lime fuel up and recover right Highly anti-inflammatory, this combo protects your liver, improves your blood flow, and boosts your energy. The perfect pre or post workout drink to fuel you right and help you recover.

FIXER ELIXIR (heavy in healing)

Grapefruit | Turmeric | Cucumber Real Maple Syrup High in antioxidants and anti-inflammatory, t his elixir combines turmeric (which has the reputation to heal ever y organ in the body) with grapefruit to increase its absorption. It's a powerful duo you don't want to mess with.

COLD BUSTER - Winter Seasonal

Beat the cold with this magic bullet.
Lemon | Orange | Grapefruit |Cayenne |Double Ginger

QUICK FIX (for the movers and shakers)

Lemon | Black Chia Seeds Alkaline Water | Real Maple Syrup Need a pic k me up? This juice will boost y our energy, lift your spirits, rev up your metabolism, brighten your skin, hydrate you and relieve indigestion. It ʼs perfect after a long night out, but you can sip on this at any time. A friendly warning: this drink may promote movements (which is a good thing).

CHAIWALA CHAI

Organic Honey | Ceylon Tea | Raw Ginger Dried Orange Peel | Cardamom | Fennel Nutmeg | Ceylon Cinnamon | Black Peppercorn Star Anise | Dried Ginger | Bay Leaf | Cloves Inspired by India, made in Toronto!

MATCHA NINJA GREEN TEA

A definite Fix favourite, this green tea is organic, raw, and high in antioxidants.

CACAO

Maca | Cacao | Cinnamon Maple syrup | Almond milk | Hot Water A delicious treat that hits the spot

TUMERIC EXPLOSION

Juiced Turmeric Root | Cinnamon Maple Syrup | Hot Water Super anti-inflammatory. This hot tonic will soothe you and make you feel good from the inside out.

SWEET HEAT TONIC

Fresh Pressed Granny Smith Apple Lemon | Fresh Pressed Ginger | Cinnamon Maple Syrup | Seabuckthorne Berry A definite pick me up, t his tonic will warm your soul and help kick the chills.

DAILY SOUPS

A daily rotation of fresh, homemade options. Please ask our staff for details and availability.

DAILY HOT BOWLS - Served with Grain

Ask us for our daily selections. Will it be our vegan mac and cheeze? Our chana masala ? Or our Moroccan stew?

NAKED TACO BOWL GF

Chickpea Taco Meat | Brown Rice | Chopped Kale |
Roasted Red Peppers | Black Beans | Red Cabbage Slaw
Avocado Mash | Pumpkin Seeds |Mango Salsa with Corn with Lime Cilantro Vinaigrette

TEMPEH SHAWARMA BOWL GF+ LC

Spinach | Quinoa| Soy Free Yellow Pea Tempeh
Olives| Roasted Red Peppers | Cucumber| Roasted Zucchini and Eggplant |
Turmeric Hummus|Cherry Tomatoes | Sesame Seeds | Pickled Turnips with Tahini Dressing and our In house Cashew Garlic Sauce

VEGGIE LOVE CEASAR

Chopped Kale | Quinoa | Avocado Smash| Roasted Chickpeas
Red Cabbage Slaw | Nutritional Yeast | Roasted Sweet Potato
Pumpkin Seeds | Roasted Chickpeas| Soy Free Yellow Pea Tempeh with
Fix Vegan Caesar Dressing

THAI COCONUT BOWL - GF

Grilled Tofu Steaks| Brown Rice | Avocado| Cashews
Red Cabbage Slaw | Shredded Carrot | Green Onion
Pineapple | Bean Sprouts | Basil with Coconut Thai Dressing

BREAKFAST BOWL

Massaged Kale | Avocado Smash |Roasted Sweet Potato |Scrambled Tofu | Brown Rice| Black Beans with our Homemade Salsa and Cashew Garlic Sauce

BREAFKAST WRAP

Scrambled Tofu | Avocado Smash |Roasted Sweet Potato| Chopped spinach | Brown Rice| Black Beans with a side of Homemade Salsa and Cashew Garlic Sauce